A celebrity chef is urging Manx parents to encourage their children to eat more of the food that the Isle of Man is famous for.
Aldo Zilli says oily fish such as kippers are a great source of omega 3, an essential fatty acid.
New research has shown one-in-four parents really struggle to get their children to eat the right foods.
Mr Zilli says a balanced diet needs to start from the word go:
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